Wisdom Wednesdays – Love Yourself

So true


Wash Day Wednesdays

Why are my wash days on a Wednesday? Personally I love Wednesdays, I don't know why but I just wake up in good spirits. This is why I find this to be the best day to deal with my TWA. Also Wednesdays are Me-days, I just spend this day reflecting on myself and find doing … Continue reading Wash Day Wednesdays

Halo :)

Attempted the halo for the first time ... Thought my hair was too short for this but it actually kinda worked out. Its not perfect but I love it❤ I am really loving the versatility XoXo Aaaaahhhhhhhh!!!! Its Friday!!!!!! 💃💃💃💃

Can A Cheat Meal Once A Week Actually Help Stimulate Weight Loss?

A must read!




Weight loss is different for everyone, especially for women. In fact, men and women differ altogether when it comes to how they should eat and what exercises they should perform for great fitness gains. You’ve probably heard all the hype about your nutritional needs and how you can incorporate a cheat meal into your fitness regimen. We, at Ironbuttz do recommend you shouldn’t deprive yourself week after week. Actually, we believe if you cut everything bad from your diet for too long, you can actually reach a stalemate. This is known as that dislikable “plateau”.

A cheat meal can actually spark your metabolism and encourage it to burn more fat! Seriously, who says you have to continuously eat the same things to lose those pounds? Have you considered this style might actually be what is slowing down your progress to begin with? The fact is much of the information…

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