Wisdom Wednesdays – Love Yourself


Wash Day Wednesdays

Why are my wash days on a Wednesday? Personally I love Wednesdays, I don't know why but I just wake up in good spirits. This is why I find this to be the best day to deal with my TWA. Also Wednesdays are Me-days, I just spend this day reflecting on myself and find doing … Continue reading Wash Day Wednesdays

Messy Puff

I really love the messy puff look. I don't gel down my edges I just let the be free lol. BTW I just woke up from a nap and I didn't like wrap my hair but still think it looked 👌 Its almost my 1 year mark whoop whoop ... Will post pictures of what … Continue reading Messy Puff


On That Fitness Tip👍

My fitness journey is going pretty well, I think. Well I feel it is, not too sure if people see a difference but I sure as hell feel a huge difference. I have been jogging ... Walking ... Training n eating right for about a month now so I am super happy with my results. … Continue reading On That Fitness Tip👍


Halo :)

Attempted the halo for the first time ... Thought my hair was too short for this but it actually kinda worked out. Its not perfect but I love it❤ I am really loving the versatility XoXo Aaaaahhhhhhhh!!!! Its Friday!!!!!! 💃💃💃💃


Can A Cheat Meal Once A Week Actually Help Stimulate Weight Loss?

A must read!




Weight loss is different for everyone, especially for women. In fact, men and women differ altogether when it comes to how they should eat and what exercises they should perform for great fitness gains. You’ve probably heard all the hype about your nutritional needs and how you can incorporate a cheat meal into your fitness regimen. We, at Ironbuttz do recommend you shouldn’t deprive yourself week after week. Actually, we believe if you cut everything bad from your diet for too long, you can actually reach a stalemate. This is known as that dislikable “plateau”.

A cheat meal can actually spark your metabolism and encourage it to burn more fat! Seriously, who says you have to continuously eat the same things to lose those pounds? Have you considered this style might actually be what is slowing down your progress to begin with? The fact is much of the information…

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Hello October!

I wanted to post this post yesterday but had so much to do. I got home really late and just thought to myself I have a fresh new four weeks and I am going to make it count. 4 weeks of fitness 4 weeks of taking care of my mane 4 weeks of eating well … Continue reading Hello October!