Ola my lovies …
So a couple of months ago I decide to get back on the fitness journey thang. Was trying it on my own from the beginning of November. Failed for about 2 months and only got the hang of things now due to perseverance,consistency and a little help. You are literally the only person blocking yourself from change, don’t you dare blame anyone but yourself (tough love). If you want it work for it.
So what I did was hola at my girl Jessi, who for all purposes has become my P/T (personal trainer), and this girl is all the way in Cape Town and she helped me lose weight so you really know she good.
She hooks you up with a eating plan, work out plan and also is your buddy so you can tell her everything when u feel u are about to relapse. I got the whole deal or maybe its perks since she my friend.
4kgs gone in less than a month. No fad diets, no funny restrictions, no eating few calories, 4kgs gone doing the right thing.
See yall in the next post. I have fitness goals this year, watch my transformation with me
Its Friday trick (light twerk) YAY
Lovies you all